Column

Your Personal Coach
 A Weekly Newspaper Column

Copyright 2001, 2002, 2003, 2004, 2005 by Kathleen Brehony. All Rights Reserved.
Appears every Wednesday in The Outer Banks Sentinel. Check newspaper links to see other run dates.

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Columns are uploaded to this site in both MSWord and Adobe Acrobat Formats

 July 14, 2004

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Click here for free download of Adobe Acrobat Reader if you do not already have this installed on your computer.

Romance -- It’s about time -- July 14, 2004 MSWord

Romance -- It’s about time -- July 14, 2004 Adobe Acrobat

 July 21, 2004

Stay off thin ice -- July 21, 2004 MSWord

Stay off thin ice -- July 21, 2004 Adobe Acrobat

 July 28, 2004

The world’s foremost authority -- July 28, 2004 MSWord

The world’s foremost authority -- July 28, 2004 Adobe Acrobat

 August 4, 2004

Houseguests! -- August 4, 2004 MSWord

Houseguests! -- August 4, 2004 Adobe Acrobat

 August 11, 2004

Shyness -- August 11, 2004 MSWord

Shyness -- August 11, 2004 Adobe Acrobat

 August 18, 2004

Pursue your dreams with action steps -- August 18, 2004 MSWord

Pursue your dreams with action steps -- August 18, 2004 Adobe Acrobat

 August 25, 2004

Parents must speak with one voice -- August 25, 2004 MSWord

Parents must speak with one voice -- August 25, 2004 Adobe Acrobat

 September 1, 2004

Relocating thoughts -- September 1, 2004 MSWord

Relocating thoughts -- September 1, 2004 Adobe Acrobat

 September 8, 2004

Guess who’s coming to dinner -- September 8, 2004 MSWord

Guess who’s coming to dinner -- September 8, 2004 Adobe Acrobat

 September 15, 2004

Sometimes I want to be alone -- September 15, 2004 MSWord

Sometimes I want to be alone -- September 15, 2004 Adobe Acrobat

 September 22, 2004

Hold fast to your dream -- September 22, 2004 MSWord

Hold fast to your dream -- September 22, 2004 Adobe Acrobat

 September 29, 2004

Public Rudeness -- September 29, 2004 MSWord

Public Rudeness -- September 29, 2004 Adobe Acrobat

 October 6, 2004

Traveling blues -- October 6, 2004 MSWord

Traveling blues -- October 6, 2004 Adobe Acrobat

 October 13, 2004

If it weren’t for bad luck... -- October 13, 2004 MSWord

If it weren’t for bad luck... -- October 13, 2004 Adobe Acrobat

 October 20, 2004

Death of a relationship -- October 20, 2004 MSWord

Death of a relationship -- October 20, 2004 Adobe Acrobat

 October 27, 2004

Shut up! and vote -- October 27, 2004 MSWord

Shut up! and vote -- October 27, 2004 Adobe Acrobat

 November 3, 2004

Now, a plea for unity -- November 3, 2004 MSWord

Now, a plea for unity -- November 3, 2004 Adobe Acrobat

 November 10, 2004

Whose home for the holidays? -- November 10, 2004, MSWord

Whose home for the holidays? -- November 10, 2004, Adobe Acrobat

 November 17, 2004

They call the wind ‘Mary’ -- November 17, 2004 MSWord

They call the wind ‘Mary’ -- November 17, 2004 Adobe Acrobat

 November 24, 2004

The American holiday -- November 24, 2004 MSWord

The American holiday -- November 24, 2004 Adobe Acrobat

 December 1, 2004

Plan to be open to the moment -- December 1, 2004 MSWord

Plan to be open to the moment -- December 1, 2004 Adobe Acrobat

 December 8, 2004

Boundaries can be flexible -- December 8, 2004 MSWord

Boundaries can be flexible -- December 8, 2004 Adobe Acrobat

 December 15, 2004

‘Tis the season to be stressed -- December 15, 2004 MSWord

‘Tis the season to be stressed -- December 15, 2004 Adobe Acrobat

 December 29, 2004

 A fresh year awaits -- December 29, 2004 MSWord

 A fresh year awaits -- December 29, 2004 Adobe Acrobat

 January 5, 2005

The precariousness of life -- January 5, 2005 MSWord

The precariousness of life -- January 5, 2005 Adobe Acrobat

 January 12, 2005

His other pants -- January 12, 2005 MSWord

His other pants -- January 12, 2005 Adobe Acrobat

 January 19, 2005

Post-Traumatic Stress Disorder -- January 19, 2005 MS Word

Post-Traumatic Stress Disorder -- January 19, 2005 Adobe Acrobat

 January 26, 2005

What kids will swallow -- January 26, 2005 MS Word

What kids will swallow -- January 26, 2005 Adobe Acrobat

 February 2, 2005

Sharing caring -- February 2, 2005 MSWord

Sharing caring -- February 2, 2005 Adobe Acrobat

 February 9, 2005

Putting a sock in it -- February 9, 2005 MSWord

Putting a sock in it -- February 9, 2005 Adobe Acrobat

 February 16, 2005

The tube’s got my family! -- February 16, 2005 MSWord

The tube’s got my family! -- February 16, 2005 Adobe Acrobat

 February 23, 2005

New friends and old -- February 23, 2005 MSWord

New friends and old -- February 23, 2005 Adobe Acrobat

 March 2, 2005

It’s not too late -- March 2, 2005 MSWord

It’s not too late -- March 2, 2005 Adobe Acrobat

 March 9, 2005

Mama mia! -- March 9, 2005 MSWord

Mama mia! -- March 9, 2005 Adobe Acrobat

 March 16, 2005

Is she Jekyll or Hyde? -- March 16, 2005 MSWord

Is she Jekyll or Hyde? -- March 16, 2005 Adobe Acrobat

 March 23, 2005

A mealy book-worm -- March 23, 2005 MSWord

A mealy book-worm -- March 23, 2005 Adobe Acrobat

 March 30, 2005

Help for the ‘help!’less -- March 30, 2005 MSWord

Help for the ‘help!’less -- March 30, 2005 Adobe Acrobat

 April 6, 2005

Hello? sailor! -- April 6, 2005 MSWord

Hello? sailor! -- April 6, 2005 Adobe Acrobat

 April 13, 2005

A victim of autobiography -- April 13, 2005 MSWord

A victim of autobiography -- April 13, 2005 Adobe Acrobat

 April 20, 2005

A gratitude attitude -- April 20, 2005 MSWord

A gratitude attitude -- April 20, 2005 Adobe Acrobat

 May 4, 2005

Stressin’ -- May 4, 2005 MSWord

Stressin’ -- May 4, 2005 Adobe Acrobat

 May 11, 2005

Don’t mind the Joneses -- May 11, 2005 MSWord

Don’t mind the Joneses -- May 11, 2005 Adobe Acrobat

 May 18, 2005

 Don’t miss out on life -- May 18, 2005 MSWord

 Don’t miss out on life -- May 18, 2005 Adobe Acrobat

Check back often!  A new column is uploaded every Friday! Send your questions to Your Personal Coach!