Column

Your Personal Coach
 A Weekly Newspaper Column

Copyright 2001, 2002, 2003, 2004, 2005, 2006 by Kathleen Brehony. All Rights Reserved.
Appears every Wednesday in The Outer Banks Sentinel. Check newspaper links to see other run dates.

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 July 14, 2004

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Romance -- Itís about time -- July 14, 2004 MSWord

Romance -- Itís about time -- July 14, 2004 Adobe Acrobat

 July 21, 2004

Stay off thin ice -- July 21, 2004 MSWord

Stay off thin ice -- July 21, 2004 Adobe Acrobat

 July 28, 2004

The worldís foremost authority -- July 28, 2004 MSWord

The worldís foremost authority -- July 28, 2004 Adobe Acrobat

 August 4, 2004

Houseguests! -- August 4, 2004 MSWord

Houseguests! -- August 4, 2004 Adobe Acrobat

 August 11, 2004

Shyness -- August 11, 2004 MSWord

Shyness -- August 11, 2004 Adobe Acrobat

 August 18, 2004

Pursue your dreams with action steps -- August 18, 2004 MSWord

Pursue your dreams with action steps -- August 18, 2004 Adobe Acrobat

 August 25, 2004

Parents must speak with one voice -- August 25, 2004 MSWord

Parents must speak with one voice -- August 25, 2004 Adobe Acrobat

 September 1, 2004

Relocating thoughts -- September 1, 2004 MSWord

Relocating thoughts -- September 1, 2004 Adobe Acrobat

 September 8, 2004

Guess whoís coming to dinner -- September 8, 2004 MSWord

Guess whoís coming to dinner -- September 8, 2004 Adobe Acrobat

 September 15, 2004

Sometimes I want to be alone -- September 15, 2004 MSWord

Sometimes I want to be alone -- September 15, 2004 Adobe Acrobat

 September 22, 2004

Hold fast to your dream -- September 22, 2004 MSWord

Hold fast to your dream -- September 22, 2004 Adobe Acrobat

 September 29, 2004

Public Rudeness -- September 29, 2004 MSWord

Public Rudeness -- September 29, 2004 Adobe Acrobat

 October 6, 2004

Traveling blues -- October 6, 2004 MSWord

Traveling blues -- October 6, 2004 Adobe Acrobat

 October 13, 2004

If it werenít for bad luck... -- October 13, 2004 MSWord

If it werenít for bad luck... -- October 13, 2004 Adobe Acrobat

 October 20, 2004

Death of a relationship -- October 20, 2004 MSWord

Death of a relationship -- October 20, 2004 Adobe Acrobat

 October 27, 2004

Shut up! and vote -- October 27, 2004 MSWord

Shut up! and vote -- October 27, 2004 Adobe Acrobat

 November 3, 2004

Now, a plea for unity -- November 3, 2004 MSWord

Now, a plea for unity -- November 3, 2004 Adobe Acrobat

 November 10, 2004

Whose home for the holidays? -- November 10, 2004, MSWord

Whose home for the holidays? -- November 10, 2004, Adobe Acrobat

 November 17, 2004

They call the wind ĎMaryí -- November 17, 2004 MSWord

They call the wind ĎMaryí -- November 17, 2004 Adobe Acrobat

 November 24, 2004

The American holiday -- November 24, 2004 MSWord

The American holiday -- November 24, 2004 Adobe Acrobat

 December 1, 2004

Plan to be open to the moment -- December 1, 2004 MSWord

Plan to be open to the moment -- December 1, 2004 Adobe Acrobat

 December 8, 2004

Boundaries can be flexible -- December 8, 2004 MSWord

Boundaries can be flexible -- December 8, 2004 Adobe Acrobat

 December 15, 2004

ĎTis the season to be stressed -- December 15, 2004 MSWord

ĎTis the season to be stressed -- December 15, 2004 Adobe Acrobat

 December 29, 2004

 A fresh year awaits -- December 29, 2004 MSWord

 A fresh year awaits -- December 29, 2004 Adobe Acrobat

 January 5, 2005

The precariousness of life -- January 5, 2005 MSWord

The precariousness of life -- January 5, 2005 Adobe Acrobat

 January 12, 2005

His other pants -- January 12, 2005 MSWord

His other pants -- January 12, 2005 Adobe Acrobat

 January 19, 2005

Post-Traumatic Stress Disorder -- January 19, 2005 MS Word

Post-Traumatic Stress Disorder -- January 19, 2005 Adobe Acrobat

 January 26, 2005

What kids will swallow -- January 26, 2005 MS Word

What kids will swallow -- January 26, 2005 Adobe Acrobat

 February 2, 2005

Sharing caring -- February 2, 2005 MSWord

Sharing caring -- February 2, 2005 Adobe Acrobat

 February 9, 2005

Putting a sock in it -- February 9, 2005 MSWord

Putting a sock in it -- February 9, 2005 Adobe Acrobat

 February 16, 2005

The tubeís got my family! -- February 16, 2005 MSWord

The tubeís got my family! -- February 16, 2005 Adobe Acrobat

 February 23, 2005

New friends and old -- February 23, 2005 MSWord

New friends and old -- February 23, 2005 Adobe Acrobat

 March 2, 2005

Itís not too late -- March 2, 2005 MSWord

Itís not too late -- March 2, 2005 Adobe Acrobat

 March 9, 2005

Mama mia! -- March 9, 2005 MSWord

Mama mia! -- March 9, 2005 Adobe Acrobat

 March 16, 2005

Is she Jekyll or Hyde? -- March 16, 2005 MSWord

Is she Jekyll or Hyde? -- March 16, 2005 Adobe Acrobat

 March 23, 2005

A mealy book-worm -- March 23, 2005 MSWord

A mealy book-worm -- March 23, 2005 Adobe Acrobat

 March 30, 2005

Help for the Ďhelp!íless -- March 30, 2005 MSWord

Help for the Ďhelp!íless -- March 30, 2005 Adobe Acrobat

 April 6, 2005

Hello? sailor! -- April 6, 2005 MSWord

Hello? sailor! -- April 6, 2005 Adobe Acrobat

 April 13, 2005

A victim of autobiography -- April 13, 2005 MSWord

A victim of autobiography -- April 13, 2005 Adobe Acrobat

 April 20, 2005

A gratitude attitude -- April 20, 2005 MSWord

A gratitude attitude -- April 20, 2005 Adobe Acrobat

 May 4, 2005

Stressiní -- May 4, 2005 MSWord

Stressiní -- May 4, 2005 Adobe Acrobat

 May 11, 2005

Donít mind the Joneses -- May 11, 2005 MSWord

Donít mind the Joneses -- May 11, 2005 Adobe Acrobat

 May 18, 2005

 Donít miss out on life -- May 18, 2005 MSWord

 Donít miss out on life -- May 18, 2005 Adobe Acrobat

 May 25, 2005

 Mutually assured deafness -- May 25, 2005 MSWord

 Mutually assured deafness -- May 25, 2005 Adobe Acrobat

 June 1, 2005

Manana -- June 1, 2005 MSWord

Manana -- June 1, 2005 Adobe Acrobat

 June 8, 2005

Opportunities of change -- June 8, 2005 MSWord

Opportunities of change -- June 8, 2005 Adobe Acrobat

 June 15, 2005

Mind your mind -- June 15, 2005 MSWord

Mind your mind -- June 15, 2005 Adobe Acrobat

 June 22, 2005

Eight is a crowd -- June 22, 2005 MSWord

Eight is a crowd -- June 22, 2005 Adobe Acrobat

 June 29, 2005

Serving six masters -- June 29, 2005 MSWord

Serving six masters -- June 29, 2005 Adobe Acrobat

 July 6, 2005

Controllers -- July 6, 2005 MSWord

Controllers -- July 6, 2005 Adobe Acrobat

 July 13, 2005

The Sandwich Generation -- July 13, 2005 MSWord

The Sandwich Generation -- July 13, 2005 Adobe Acrobat

 July 20, 2005

Every little thing -- July 20, 2005 MSWord

Every little thing -- July 20, 2005 Adobe Acrobat

 July 27, 2005

Enough with the matches, already -- July 27, 2005 MSWord

Enough with the matches, already -- July 27, 2005 Adobe Acrobat

 August 3, 2005

The old nest is looking pretty empty -- August 3, 2005 MSWord

The old nest is looking pretty empty -- August 3, 2005 Adobe Acrobat

 August 10, 2005

If it werenít for bad luck... -- August 10, 2005 MSWord

If it werenít for bad luck... -- August 10, 2005 Adobe Acrobat

 August 17, 2005

An open letter about bullies -- August 17, 2005 MSWord

An open letter about bullies -- August 17, 2005 Adobe Acrobat

 August 24, 2005

Iím so tired -- August 24, 2005 MSWord

Iím so tired -- August 24, 2005 Adobe Acrobat

 August 31, 2005

The answer is not in the stars -- August 31, 2005 MSWord

The answer is not in the stars -- August 31, 2005 Adobe Acrobat

 September 7, 2005

The good and the bad -- September 7, 2005 MSWord

The good and the bad -- September 7, 2005 Adobe Acrobat

 September 14, 2005

Forgotten friends -- September 14, 2005 MSWord

Forgotten friends -- September 14, 2005 Adobe Acrobat

 September 21, 2005

The edge of the world -- September 21, 2005 MSWord

The edge of the world -- September 21, 2005 Adobe Acrobat

 September 28, 2005

Team orders -- September 28, 2005 MSWord

Team orders -- September 28, 2005 Adobe Acrobat

 October 5, 2005

Donít just hold on to your dreams -- October 5, 2005 MSWord

Donít just hold on to your dreams -- October 5, 2005 Adobe Acrobat

 October 12, 2005

This is serious, too; handle with care -- October 12, 2005 MSWord

This is serious, too; handle with care -- October 12, 2005 Adobe Acrobat

 October 19, 2005

Take the time to slow down -- October 19, 2005 MSWord

Take the time to slow down -- October 19, 2005 Adobe Acrobat

 October 26, 2005

How to do lunch -- October 26, 2005 MSWord

How to do lunch -- October 26, 2005 Adobe Acrobat

 November 2, 2005

The faster we go, the further behind we get -- November 2, 2005 MSWord

The faster we go, the further behind we get -- November 2, 2005 Adobe Acrobat

 November 9, 2005

Everything and the kitchen sink -- November 9, 2005 MSWord

Everything and the kitchen sink -- November 9, 2005 Adobe Acrobat

 November 16, 2005

How to think outside the box -- November 16, 2005 MSWord

How to think outside the box -- November 16, 2005 Adobe Acrobat

 November 23, 2005

Grateful heart part of good health -- November 23, 2005 MSWord

Grateful heart part of good health -- November 23, 2005 Adobe Acrobat

 November 30, 2005

Take care of yourself -- November 30, 2005 MSWord

Take care of yourself -- November 30, 2005 Adobe Acrobat

 December 7, 2005

Resist holiday stress; plan to have fun -- December 7, 2005 MSWord

Resist holiday stress; plan to have fun -- December 7, 2005 Adobe Acrobat

 December 14, 2005

Reasons to be thankful -- December 14, 2005 MSWord

Reasons to be thankful -- December 14, 2005 Adobe Acrobat

 December 21, 2005

A time for humanity -- December 21, 2005 MSWord

A time for humanity -- December 21, 2005 Adobe Acrobat

 December 28, 2005

Happy New Year! -- December 28, 2005 MSWord

Happy New Year! -- December 28, 2005 Adobe Acrobat

 January 4, 2006

Work comes before success -- January 4, 2006 MSWord

Work comes before success -- January 4, 2006 Adobe Acrobat

 January 11, 2006

Back to the nest -- January 11, 2006 MSWord

Back to the nest -- January 11, 2006 Adobe Acrobat

 January 18, 2006

Teenage challenges -- January 18, 2006 MSWord

Teenage challenges -- January 18, 2006 Adobe Acrobat

 January 25, 2006

What about sportsmanship? -- January 25, 2006 MSWord

What about sportsmanship? -- January 25, 2006 Adobe Acrobat

 February 1, 2006

Shyness can disable, too -- February 1, 2006 MSWord

Shyness can disable, too -- February 1, 2006 Adobe Acrobat

 February 8, 2006

Employ these job-finding tools -- February 8, 2006 MSWord

Employ these job-finding tools -- February 8, 2006 Adobe Acrobat

 February 15, 2006

Levels of friendship -- February 15, 2006 MSWord

Levels of friendship -- February 15, 2006 Adobe Acrobat

 February 22, 2006

The scourge of drug abuse -- February 22, 2006 MSWord

The scourge of drug abuse -- February 22, 2006 Adobe Acrobat

 March 1, 2006

Golden handcuffs -- March 1, 2006 MSWord

Golden handcuffs -- March 1, 2006 Adobe Acrobat

 March 8, 2006

Grief knows its own time -- March 8, 2006 MSWord

Grief knows its own time -- March 8, 2006 Adobe Acrobat

 March 15, 2006

No blarney in Anam Cara -- March 15, 2006 MSWord

No blarney in Anam Cara -- March 15, 2006 Adobe Acrobat

 March 22, 2006

Make a note... -- March 22, 2006 MSWord

Make a note... -- March 22, 2006 Adobe Acrobat

 March 29, 2006

This could be bad -- March 29, 2006 MSWord

This could be bad -- March 29, 2006 Adobe Acrobat

 April 5, 2006

Time to let it out -- April 5, 2006 MSWord

Time to let it out -- April 5, 2006 Adobe Acrobat

 April 12, 2006

What the world needs now -- April 12, 2006 MSWord

What the world needs now -- April 12, 2006 Adobe Acrobat

 April 19, 2006

Donít miss the dreamboat -- April 19, 2006 MSWord

Donít miss the dreamboat -- April 19, 2006 Adobe Acrobat

 April 26, 2006

Emotional baggage creating wall -- April 26, 2006 MSWord

Emotional baggage creating wall -- April 26, 2006 Adobe Acrobat

 May 3, 2006

Manners arenít obsolete -- May 3, 2006 MSWord

Manners arenít obsolete -- May 3, 2006 Adobe Acrobat

 May 10, 2006

Victim of Autobiography -- May 10, 2006 MSWord

Victim of Autobiography -- May 10, 2006 Adobe Acrobat

 May 17, 2006

Thereís more than a cup of coffee... -- May 17, 2006 MSWord

Thereís more than a cup of coffee... -- May 17, 2006 Adobe Acrobat

 May 24, 2006

Whatís in your reflection? -- May 24, 2006 MSWord

Whatís in your reflection? -- May 24, 2006 Adobe Acrobat

 May 31, 2006

If not you, who? -- May 31, 2006 MSWord

If not you, who? -- May 31, 2006 Adobe Acrobat

 June 7, 2006

When too much is too much -- June 7, 2006 MSWord

When too much is too much -- June 7, 2006 Adobe Acrobat

 June 14, 2006

Showing a united front -- June 14, 2006 MSWord

Showing a united front -- June 14, 2006 Adobe Acrobat

 June 21, 2006

Guess whoís coming to dinner -- June 21, 2006 MSWord

Guess whoís coming to dinner -- June 21, 2006 Adobe Acrobat

 June 28, 2006

Itís the old bait and switch -- June 28, 2006 MSWord

Itís the old bait and switch -- June 28, 2006 Adobe Acrobat

 July 5, 2006

Time to get connected! -- July 5, 2006 MSWord

Time to get connected! -- July 5, 2006 Adobe Acrobat

 July 12, 2006

Nature isnít separate from Man -- July 12, 2006 MSWord

Nature isnít separate from Man -- July 12, 2006 Adobe Acrobat

 July 19, 2006

Find that middle way! -- July 19, 2006 MSWord

Find that middle way! -- July 19, 2006 Adobe Acrobat

 July 26, 2006

Age is all about perspective -- July 26, 2006 MSWord

Age is all about perspective -- July 26, 2006 Adobe Acrobat

 August 2, 2006

Rising numbers of children overweight -- August 2, 2006 MSWord

Rising numbers of children overweight -- August 2, 2006 Adobe Acrobat

 August 9, 2006

Donít flip off or flip out -- August 9, 2006 MSWord

Donít flip off or flip out -- August 9, 2006 Adobe Acrobat

 August 16, 2006

Celebrate friendship instead of chips -- August 16, 2006 MSWord

Celebrate friendship instead of chips -- August 16, 2006 Adobe Acrobat

 August 23, 2006

Dopey and Grumpy arenít justices -- August 23, 2006 MSWord

Dopey and Grumpy arenít justices -- August 23, 2006 Adobe Acrobat

 August 30, 2006

Get along to go along -- August 30, 2006 MSWord

Get along to go along -- August 30, 2006 Adobe Acrobat

 September 6, 2006

Bullying in our schools -- September 6, 2006 MSWord

Bullying in our schools -- September 6, 2006 Adobe Acrobat

Check back often!  A new column is uploaded every Friday! Send your questions to Your Personal Coach!